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Pilates

PILATES PERSONAL TRAINING, CLASSES AND NUTRITION AT THE LOTTBRIDGE GOLF CLUB
FREE PILATES ASSESSMENTS
FOOD SENSITIVITY SCREENING JUST £29

I’m Tracy Fuller, a Pilates teacher and Naturopathic Nutritionist, specialising in Pilates for over 40s. As the owner of Eastbourne Pilates and Nutrition, I have helped transform people’s lives, using my skills in PIlates and nutrition. I believe that every person has the ability to move better and live more fully.

Pilates, is one of the most popular physical fitness practices in the world. It has been proven to improve posture and alignment for golfers, as well as strengthening core muscles needed for stability during swings. In addition to these benefits, Pilates also improves coordination of all muscle groups used in golfing and may help prevent back pain due to regular sessions.

I’m offering small group here at Lottbridge Golf Club. These are mixed ability classes and anyone can join in, either golfers or non-golfers.

Additionally, I offer Pilates 1-2-1 sessions and reformer Pilates sessions to suit you. These give you individual focus on your needs based on how you are moving now and where you want to get to.

I’m also very passionate about empowering and transforming people’s health through my role as a Naturopathic Nutritionist. I combine my knowledge with the Qest4 Bio-Resonance device to identify imbalances in the body that can be addressed through simple changes like diet or lifestyle adjustments.

Food sensitivity screening is available from £29!

If you would like to learn more, visit my website www.eastbournepilates.com or give me a call on 07776 197775.

You can also book a FREE 30 minute assessment to chat about your goals and find out more about how Pilates can help you!

 

 




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